![]() ![]() And don’t be tempted to indulge at lunchtime either, unless your boss is OK with the concept of the siesta. Porridge for breakfast and plenty of fresh fruit and water to get you through till lunch is a good idea. Today is all about small, regular meals and slow release carbs. Starting this particular morning with a pile of pancakes, bacon and eggs drowned in maple syrup is going to put you flat on your back. Now, this idea is about 180 degrees off of being smart. ![]() What’s the best way to get quick energy? Big breakfast with tons of caffeine. The chain of thought goes something like this – I’m totally beat so I need quick energy. You are what you eatįor many, the answer to a sleepless night involves going to the other extreme. Let’s start at the beginning, shall we? 1. When sleep doesn’t come, how will you deal with the day after? When all those tricks, tips and smart sleep hacks have made no difference, what will you do to manage the consequences? What to do after a night of no sleep? We’re not going to pull the wool over your eyes – the next 16 or so hours are going to be a slog. This is how you survive the day after a sleepless night. The Sleep Cycle smart alarm goes off, light is streaming through the curtains and it’s time to face the music. Every restless twist and turn cursed enthusiastically. Every single indentation and discoloration on that ceiling has been analyzed a hundred times over. One of those painfully slow, 8-hour frustration marathons that come along now and again. If you are having trouble falling asleep after 20 minutes of turning off the lights (or if you wake up and can't fall back to sleep in 20 minutes), get out of bed and do something relaxing until you feel sleepy - like that cup of tea and a book.Sleep Cycle alarm clock > About Sleep > Sleep Deprivation Surviving the day after a sleepless night.Try pairing it with a good book and making it a mini-routine to end your night. Chamomile and other herbal teas can help relax and sooth the body, which can make it easier to fall asleep. ![]() Writing a to-do list or thinking about solutions can be a healthy way to deal with stress and prevent it from interfering with sleep later. Plan for 15 minutes during the day to process these thoughts. When your mind is racing with concerns while you’re trying to fall asleep, that can make it nearly impossible to drift off. ![]() Try to get your workouts in at least three hours before you turn in. But make sure your more intense workouts aren’t too close to bedtime. Exercise is a great stress reliever and has been shown to improve the quality of sleep, particularly for people with insomnia.
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