![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Its loaded with kale, quinoa, black beans, herbs and spices. (-) Information is not currently available for this nutrient. This recipe is more than just your standard vegan black bean burger. ![]() A good combination of mashed and partially mashed beans for good burger texture Step 2 - Add the other ingredients. They should look a bit like this when youre done. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Heres how its done: Step 1 - Drain canned black beans and mash them. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. If using oil, rinse well with water and thoroughly drain. Our black bean burgers pack a lot of protein into a patty and come out firm instead. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Preheat oven to 350 degrees F (176 C) and set out a bare (or parchment-lined) baking sheet (or more as needed). If youve been looking for a juicy veggie burger option look no further. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Just 8 ingredients and 30 minutes required for this plant-based, gluten-free main or side. A showstopping kale salad with tandoori masala-roasted chickpeas, massaged kale, candied pecans, and a 5-minute smoky adobo dressing. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Chickpea Chopped Kale Salad with Adobo Dressing. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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